Facing the lingering impact of past traumatic experiences can feel overwhelming. Whether the past shows up as persistent fear, anxiety, or feelings of detachment, finding the right path forward is key to recovery. At Sego Lily Counseling, we understand that healing is a deeply personal journey, which is why we specialize in proven, targeted therapies to help you regain peace and confidence.
We are dedicated to helping our clients resolve challenges and move into a new direction in life.
The Power of Specialized Trauma Counseling
Trauma is stored in the body and mind in ways that traditional talk therapy often cannot fully access. We utilize specific, research-backed modalities that help your brain reprocess difficult memories, turning them from active wounds into resolved experiences. If you are seeking PTSD treatment near me in Utah, our therapists are trained and ready to help.
EMDR Therapy Utah: Reprocessing Difficult Memories
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a highly effective, integrative psychotherapy approach proven to help individuals heal from the symptoms and emotional distress that result from disturbing life experiences.
How does EMDR work?
The process uses bilateral stimulation (such as eye movements, tapping, or tones) to help the brain reprocess trapped memories. This technique mimics what happens naturally during the REM (Rapid Eye Movement) stage of sleep, allowing the brain to resume its natural healing process. EMDR therapy Utah is highly effective for reducing the intensity of trauma-related emotions and developing new, healthier beliefs about oneself.
At Sego Lily Counseling, many of our licensed clinicians are trained in EMDR, providing expert care across our multiple locations, including Salt Lake City and Utah County. Read more about our EMDR services here.
ART Therapy Salt Lake City: Rapid Resolution in a Safe Space
While EMDR is well-known, another specialized tool gaining recognition for rapid resolution is Accelerated Resolution Therapy (ART).
ART therapy Salt Lake City is an innovative form of psychotherapy that focuses on rapid relief from emotional distress, anxiety, and the psychological impact of trauma. ART is known for helping clients achieve significant relief and lasting resolution in just a few sessions. Like EMDR, ART uses eye movements to help clients replace disturbing images with positive ones.
Several therapists at Sego Lily Counseling are trained in ART, combining this powerful approach with compassionate care to help you move forward efficiently. Find out more about our specialized therapies at Sego Lily.
Finding Your Path Forward
Choosing between EMDR and ART depends on your unique needs, history, and goals. Both therapies share the same primary goal: helping you move past the distress of the past without having to relive the trauma in endless detail. Our comprehensive approach to trauma counseling ensures you receive the personalized support necessary for genuine, lasting transformation.
Ready to move in a new direction? Schedule a free 15-minute consultation today to discuss whether EMDR or ART is the right approach for your healing journey.