Most people will experience trauma in their lifetime, whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.
While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover the effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
In these circumstances, the support, guidance, and assistance of a therapist are fundamental to healing from trauma. Our trauma therapists in Provo, Salt Lake City, as well as Lehi, Spanish Fork, Pleasant Grove, Taylorsville, Sugar House, and Millcreek will help and guide you through this tough process.
Trauma Symptoms
According to the four types of symptoms listed in the DSM-5.
Avoidance Symptoms
- Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
- Anxiety, depression, numbness, or guilt
Re-experiencing Symptoms
- Intrusive thoughts, nightmares, or flashbacks
Hyperarousal Symptoms
- Anger, irritability, and hypervigilance
- Aggressive, reckless behavior, including self-harm
- Sleep disturbances
Negative Mood and Cognition Symptoms
- Loss of interest in activities that were once considered enjoyable
- Difficulty remembering details of the distressing event
- Change in habits or behavior since the trauma
Research has proven psychotherapy to be the most effective form of treatment for trauma. Most commonly, cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are used in treating trauma. By working with a trained professional, trauma survivors can safely process difficult memories, rebuild a shattered sense of security, and develop healthy coping mechanisms to manage unexpected triggers. Therapy and counseling provide a supportive, non-judgmental environment where you can explore complex emotions at your own pace, ultimately helping you regain control over your life and move forward with renewed strength and resilience.
If you are looking for a trauma therapist in Provo, a compassionate therapist in Salt Lake City, or seeking dedicated support in Spanish Fork, Lehi, Pleasant Grove, Taylorsville, Sugar House, and Millcreek, our team is here for you. Whether you visit one of our local offices or utilize our telehealth services, our providers understand the profound impact of trauma on your daily life. If you or someone you know matches the trauma symptoms listed above, please reach out to our administrative team today, and they will help you find the right therapist for your needs.