IMPORTANT: Our Pleasant Grove office address has changed! All appts starting July 2nd will take place at 1404 W State Rd Pleasant Grove, UT! This is just across the parking lot to the West.

Utah County

1404 W State Rd Pleasant Grove, UT
24 West Main, Lehi, UT
1823 N. 1120 W. Provo, UT
75 W 300 N Spanish Fork, UT


Main Office: 385-202-4089
Billing: (385) 786-0722

SLC County

1570 S 1100 E Salt Lake City, UT
4110 S Highland Dr suite #302 Salt Lake City, UT 
5663 S Redwood Rd, ste 7, Taylorsville, UT

Understand. Heal. Grow.We Can Do This Together.

Therapist in Provo, Salt Lake City & Online Across Utah

Today you are one step closer to a new you where you feel empowered on a positive path to growth and well-being.

Our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Our therapists are well-trained in a variety of modalities to best serve your needs. If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.

Whether you are seeking a supportive therapist in Salt Lake City,  exploring options for a dedicated therapist in Provo, UT, or looking for a flexible online therapist in our other offices, such as Lehi, Provo, Spanish Fork, Pleasant Grove, Taylorsville, Sugar House, or Millcreek, Sego Lily Counseling has a compassionate team ready to help. With physical locations spanning across Utah—including Salt Lake, Provo, and Spanish Fork—we make high-quality mental health care accessible and welcoming for you and your family.

Our Specialized Counseling Services

Anxiety Counseling

Living with constant worry can feel exhausting, but you do not have to carry that burden alone. Our specialized anxiety counseling is designed to help you regain control over your thoughts. We provide actionable, evidence-based tools to help you navigate daily stress, panic attacks, and overwhelming fear so you can experience a profound sense of peace and balance in your everyday life. 

EMDR and Trauma Therapy

Healing from past wounds is a deeply personal journey, but true recovery is possible. We offer specialized trauma therapy, including EMDR (Eye Movement Desensitization and Reprocessing). This powerful, proven modality helps you safely process traumatic memories, reduce deep-rooted emotional distress, and move forward with newfound resilience and strength. 

Teen Therapy

Adolescence is a complex transitional period filled with unique pressures and expectations. Our teen therapy provides a safe, inviting, and non-judgmental environment for adolescents to untangle their feelings. We help teens express themselves openly, build strong self-esteem, and develop healthy coping mechanisms to navigate school stressors, peer relationships, and modern emotional challenges. 

Meet Our Staff

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