Abigail holds a Master of Clinical Mental Health Counseling from Utah Valley University. She specializes in helping individuals and couples navigate anxiety, trauma, depression, grief, and relationship challenges through a deeply relational approach that emphasizes connection—to self, to others, and to community.
Abigail recognizes seeking therapy can be intimidating, while also being a powerful step forward. Clients may be feeling overwhelmed, disconnected, or stuck in patterns they can't seem to break. Whether anxiety or trauma has left someone feeling frozen, or a couple finds themselves repeating the same painful arguments, Abigail creates a safe, supportive space where change can begin. Her approach is grounded in the belief that healing happens through authentic connection and that no one should have to carry their burdens alone.
Abigail believes in meeting the client where they are at and utilizes a variety of therapeutic approaches. Abigail is trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based approach that helps clients heal from trauma by reprocessing painful memories to reduce their emotional charge. She also holds Level 1 training in the Gottman Method, a research-based model for couples therapy that helps partners communicate more effectively, deepen their connection, and break unhealthy cycles.
In her work with individuals navigating trauma, anxiety, and burnout, as well as couples working through communication difficulties and disconnection, Abigail brings both heart and expertise. Her collaborative, relational approach focuses on creating meaningful change both in session and in real life. She meets each client with compassion and curiosity, ensuring they feel truly seen and understood while gaining practical tools for growth, peace, and stronger connections.
Abigail offers evening sessions both in person and online. She views therapy as a place where clients can exhale, be fully themselves, and feel supported as they grow—all at their own pace.
"The good life is a process, not a state of being. It is a direction, not a destination." - Carl Rogers
Abigail is seeing clients in person at the Provo office, as well as clients throughout Utah via telehealth.