As a Certified Social Worker, I am passionate about helping those who are finding it hard to cope with various mental health struggles. I have a strong belief in the power of interpersonal relationships and the strength they can bring. I love highlighting the attachments we make as humans, and have experience working with CBT, DBT, and using a Trauma-Focused lens. I love using strengths based, client-centered, and mindfulness strategies.
I have passion for understanding perinatal mental health, and its impact on individuals and families. I have spent time learning, training, and practicing in this area. I also have experience working with depression, anxiety, adjustment disorders, life and faith transitions.
I understand there is difficulty in balancing life expectations, personal goals, and mental, physical, and emotional health. I believe that individuals often have the ability to do this within themselves, and just need the safety, space, and time to access these parts of them. We all deserve to be happy and healthy in taking on life and its many challenges. I want to help others find ways to accomplish this and feel whole and complete.
I graduated from BYU with my Master’s Degree in Social Work. When I am not working, I love to be outdoors with my husband and little one. I love to read, draw, paint, and do anything that gets my body and mind active.